How did you get rid of your depression

Depression strikes millions every year, frequently with devastating consequences. This psychological
disorder is very general that almost 10% of the population is suffering from a depressive disorder. For
some, the winter season can bring on a bad temper; for others, depression is caused by key life changes,
such as a separation, major fiscal problems, a persistent illness, demise of a loved one and other life
Causes of Depression
 Frequent sad, anxious or an "empty" mood
 loss of interest and joy in activities
 petulance and family clash
 loss of appetite or weight gain
 Low self-respect
 Feeling of guilt and worthlessness
 Social removal and confrontation
 Difficulty in attention and taking decisions
 Sleeping too less or too much
People of every ages, societal class and races can fall prey to depression. Some suggested actions for
riding rid depression:
1. Practice the Meditation for 30 minutes two times a day to mitigate emotional, physical, mental,
and ecological stress.
2. Sleep properly for atleast 7-8 hours
3. Wake up early in the morning as it reduces stress
4. Daily exercise is essential to combat depression
Ayurveda is very effective in conquering depression. Shirodhara therapy of Panchkarma treatment helps
in relieving stress, depression and anxiety.
What is Shirodhara?
Shirodhara is the most popular Ayurvedic treatment. Shirodhara is a traditional and a entrenched
ayurvedic process of slowly and steadily dripping wet medicated oil or superfluous liquids on the
forehead. This procedure induces a relaxed state of consciousness and results in a vibrant psycho-
somatic balance. It is one of the most powerful treatments to relieve Vata (wind) in the mind and thus,
the specific treatment for stress related disorders.
Aprasu Ayurveda is regarded as one of the most reliable Ayurveda Panchkarma treatment centre in
Delhi. The centre has highly qualified professionals for the treatment of the patients. All the services
provided by the centre are cost-effective.