Stress Management

Panchakarma ayurvedic centre in rohini delhi India

STRESS MANAGEMENT –Ayurvedic medicine for stress

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress can affect how you feel, think, behave and how your body works. In fact, stress can create a variety of symptoms including anxiety, fatigue, eating disorders, depression, headaches, difficulty concentrating and increased anger and relationship troubles. Stress is not an illness in itself, but it can cause serious illness if it is not addressed.
According to Ayurveda, our inability to deal with stress is due to an imbalance, or lack of coordination of the 3 main mental functions: Dhi (learning), Dhriti (retention) and Smriti (long-term memory), and a lack of Oja's energy in the body. At Ayurveda Yoga Villa, the Stress Management Program is aimed at relieving the stress accumulated over the years, and increasing the body’s level of Ojas by achieving proper hormonal balance and reinforcing mental potency to better cope with stress in the future.
People dealing with the following issues: insomnia, lack of concentration, anxiety, bad temper, obsessive eating, and drinking or lack of appetite, low energy level, poor digestion, constipation, sexual disorders, chain-smoking or heavy drinking. This program is also recommended for anyone who wants to experience peace of mind.
Minimum 1 week, ideally 2 weeks, and for better results, 3 to 4 weeks, depending on your present condition and your expectations.
About Therapy
Daily consultation with our Ayurvedic ajarya
Ayurveda Therapy sessions
Yoga and Pranayama (breathing) sessions
Meditation and mantra chanting – our experts will decide how much time and what type
Oral Herbal medication
Ayurvedic diet – which will be decided after consultation
Any other activities that do not contradict with the treatment such as contemplative walks in the forest around us or a swim in the river
Ayurvedic Treatments:
Abyanga: A 60 minute full-body massage with medicated herbal oils to release tension from muscles and joints.
Pizchil: A 15 minute head massage and deep tissue oil pouring massage to strengthen hormonal secretions.
Sirodhara: A head massage followed by the continuous pouring of warm herbal oil/milk/buttermilk on the forehead for 45 minutes to cool the nervous system.
Sirovasthi: Warm herbal oils are put on the head and kept for 45 minutes to cool the cerebral and nervous systems.
Talam: Special powder mixed with medicated herbal oil is applied on the head.
Thalapothichil: Special herbal pastes are applied to the entire body.
A steam bath is given after most of these treatments.
Ayurvedic diet is given to counteract the stress releasing chemicals.